Mindfulness and Stress Management for Remote Workers E-Book

A 36 page guide to navigating the world of remote working and the stress it can bring. This e-book contains 5 chapters educational content and 11 workbooks to complete as you work your way through.

The ebook contains:

• Introduction: It’s Time To Take Back Control. The importance of mental health for remote workers
• Chapter I: Understanding Stress and Its Impact
• Chapter II: Mindfulness Techniques
• Chapter III: Stress Management Strategies
• Chapter IV: Work-Life Balance
• Chapter V: Creating a Personal Self-Care Plan
• Conclusion: Maintaining Long-Term Mental Health